Tips to Prevent Falls

I thought today I would focus on falls. I had a call from a family member that called in for information for her mom. It breaks my heart when I get the call that mom or dad had a fall at home and were not found for numerous hours. I don't say this to scare you but it is important that you have a plan in place in case this does happens. If your loved one is going to stay at home and it is apparent to you they are unsteady on their feet please have a check in system in place or Life Line. Below are some other ideas:

Assess physical risks. Have the primary care doctor check balance, gait and muscle strength while evaluating the performance of simple tasks like reaching or getting out of a chair.


Check medications. Ask the doctor or pharmacist to see if one or a combination could negatively affect balance. Your pharmacist may be able to recommend a different medication to potentially avoid the problem.


Schedule an eye exam. Glaucoma, cataracts or a faulty lens prescription can cause poor balance.


Drink water. Slowly drinking two glasses of water before rising eliminates a drop in blood pressure and a drop to the floor. Also, some drugs—especially those for hypertension and cardiovascular issues—can cause dehydration, which leads to wooziness.


Wear sensible shoes. Discourage wearing of high heels or floppy slippers and offer a pair of lace-ups with non-skid soles.


Remove environmental risks. Clear away clutter, remove throw rugs and move obstacles such as footstools.


Be proactive. Use nightlights, install grab bars in the bathroom and highlight surface transitions like thresholds.


Offer reassurance. Increased anxiety about falling can lead to a decrease in activity, which increases the chances of a fall.


Be prudent. Think twice before taking your loved one out on an icy, rainy or windy day.
Best advice: “Take it slow before you go.”

*Tips from riteaid.com